Wellness

Simple care. Deep impact.

Red Light Therapy

w/Whole Body Vibration

  • Red light therapy is a gentle, non-invasive treatment that uses specific wavelengths of light to support your body’s natural healing and repair processes.

    It works by energizing your cells, which can help improve skin health, reduce inflammation, ease muscle and joint discomfort, and promote overall recovery.

    The experience is relaxing, painless, and designed to support whole-body wellness.

  • Single Session

    • $45 | Initial Session

    • $75 | Single Session

    Packages:

    • $195 | 3 Sessions

    • $390 | 6 Sessions

    • $670 | 12 Sessions

    Memberships:

    • $255 | 12 Sessions a Month

    • $335 | 16 Sessions a Month

    • $45 | Add on Single Session

    • Skin + Esthetic Benefits

    • Pain + Inflammation Relief

    • Nerve Support

    • Hair Growth

    • Athletes + Active Individuals

    • Body Contouring Support

    • Mood + Wellness

  • Red light therapy can benefit quite a few people- but not everyone in the same way.

    Skin + Esthetic Benefits

    • Reduce fine lines and wrinkles

    • Improve skin tone and texture

    • Calm acne and inflammation

    • Fade mild scarring

    • Boost collagen production

    • Improve overall skin glow

    Pain + Inflammation Relief

    • Joint pain or arthritis

    • Back or neck pain

    • Tendonitis

    • Muscle soreness

    • Sports injuries

    Nerve Support

    • Peripheral neuropathy

    • Nerve pain

    • Post-injury nerve sensitivity

    Hair Growth

    • Early to moderate thinning

    • Androgenetic alopecia (pattern hair loss)

    • Postpartum shedding

    Athletes + Active Individuals

    • Faster muscle recovery

    • Reduced inflammation

    • Improved performance support

    Body Contouring Support

    • Are already exercising and dieting

    • Want help with stubborn areas

    • Are looking for inch loss (not major weight loss)

    Mood + Wellness

    • Seasonal mood changes

    • Low energy

    • Sleep support

  • During a whole-body red light therapy session, you’ll lie comfortably in a specialized light bed or stand in a full-body light panel. The experience is relaxing and completely painless- you’ll feel gentle warmth as the red and near-infrared light penetrates your skin and tissues.

    Sessions usually last 10–20 minutes, and you can simply close your eyes, breathe deeply, and relax while your body absorbs the light.

    After your session we encourage the use of our whole body vibration unit.

  • Pregnancy

    • Especially avoid use over the abdomen or lower back unless cleared by a healthcare provider.

    Active Cancer or History of Cancer

    • Light therapy can stimulate cellular activity.

    • Do not use over known tumors or suspicious areas without medical approval.

    Photosensitivity Disorders

    • Conditions like lupus or porphyria

    • Or if you take medications that increase light sensitivity. These can increase risk of burns or skin reactions.

    Active Bleeding or Recent Hemorrhage

    • Increased circulation may worsen bleeding.

    Severe Thyroid Disorders

    • Avoid direct exposure over the thyroid unless supervised.

    Use Caution With:

    • Open wounds (

    • Active skin infections

    • Very sensitive or recently treated skin (chemical peels, microneedling, etc.)

  • Consistent red light therapy can be a useful aid for weight loss. It works as a fat-loss amplifier alongside proper nutrition and exercise- not as a standalone solution.

    Red light penetrates the skin and may:

    • Stimulate fat cells (adipocytes)

    • Cause them to release stored fatty acids and glycerol

    • Make the fat cells temporarily shrink

    Your body can then use those released fatty acids for energy- especially if you’re active. This is why combining red light therapy with exercise improves results.

    It may improve circulation + lymphatic flow by:

    • Increasing blood flow

    • Supporting lymphatic drainage

    This may help the body process and eliminate the released fatty contents more efficiently.

    3. It may support metabolism:(Indirectly)

    Some research suggests red light:

    • Improves mitochondrial function (your cells’ energy producers)

    • Reduces inflammation

    • Supports muscle recovery

    Better recovery= better workouts= better fat loss over time.

  • Consistency is key

    For Skin and Hair

    • 3–5 times per week

    • After 8–12 weeks, reduce to 2–3 times per week for maintenance

    For Pain Relief & Inflammation

    • Every other day to daily every other day

    • Once symptoms improve, reduce to 2–4 times per week

    For Muscle Recovery, Athletic Performance or as a Weigh Loss Aid

    • After workouts or 3–5 times per week

    • Can be used more frequently during intense training periods

    • Protect your skin- avoid sun exposure, wear SPF and avoid retinoids, acids, and exfoliants for 24–48 hours.

    • Hydrate!

    • Prioritize rest and stress reduction.

    • Products- use moisturizers, antioxidant-rich products that contain vitamin C or E. Avoid using products with alcohol, synthetic fragrances, or parabens.

  • Experience the power of red and near‑infrared light with our medical-grade therapy bed- the Max Miracle 9600. FDA-cleared and designed for full-body exposure.

    • 3200 LED count

    • Irradiance: 960 mW/cm²

    • Energy Output (10 min): 196.48 J/cm²

    • Recommended Treatment Time: 8-15 minutes

    • Head + Foot Panel

    • Weight Capacity: 450 lbs

    • FDA Registered Device: Class II

    • Country of Manufacture: United States

  • What is the difference between red light panels and a red light bed?

    • The main difference comes down to intensity (irradiance) and how the light reaches your body.

      Most red light panels deliver less than 100 mW/cm² at the distance people usually stand- often around 40–50 mW/cm². The therapeutic dose is relatively low.

      By contrast, our red light bed delivers about 960 mW/cm², with your body in direct contact with the light source.

      In practical terms, a 15-minute session in our bed gives roughly the same therapeutic exposure you’d get from several hours in front of a panel, and the light is evenly distributed across the whole body.

      Apples to oranges.

    Why should I use the whole body vibration (WBV) after my red light (RL) session?

    • Boosts Circulation + Lymphatic Flow : WBV stimulates blood flow, helping the oxygen and nutrients activated by red light therapy reach tissues more effectively

    • Enhances Muscle Recovery: RL therapy supports cellular repair, and WBV promotes faster muscle activation and recovery

    • Improves Flexibility + Joint Health: WBV gently mobilizes joints and muscles, complementing the restorative effects of red light therapy

    • Supports Detoxification: increased circulation from WBV helps flush out metabolic waste and toxins after cellular stimulation from RL

    • Amplifies Energy + Alertness: the combo can leave you feeling more invigorated and physically balanced

Whole Body Cryotherapy

  • Cryotherapy is a fast, noninvasive, and natural process that accelerates the body’s recovery, reduces inflammation, and boosts overall well-being.

    During a session your body is enveloped in hyper-cold air at temperatures below -170°F for up to 180 seconds, lowering the skin temperature by up to 30°F.

    This extreme cold triggers blood flow to the core, increasing oxygenation and nutrient delivery while flushing toxins. Clients often experience reduced pain, faster recovery, improved cellular function, and an energizing boost—all in a safe and effective session.

  • Single Sessions

    • $35 | Initial Session

    • $45 | Single Session

    Packages

    • $130 | 3 Sessions

    • $250 | 6 Sessions

    • $480 | 12 Sessions

    • Athletes + Active Individuals

    • Chronic Pain or Inflammation

      Wellness Seekers

    • Stress Management

    • Individuals Focusing on Recovery + Cellular Health

    • Athletes + Active Individuals: speeds muscle recovery, reduces soreness, and improves performance

    • Chronic Pain or Inflammation: helps reduce joint and muscle discomfort

    • Wellness Seekers: boosts circulation, energy, and overall vitality

    • Stress Management: triggers endorphin release, supporting mood and mental clarity

    • Recovery + Cellular Health: enhances oxygenation, nutrient delivery, and detoxification

  • During a session your body is enveloped in hyper-cold air at temperatures below -170°F for up to 180 seconds, lowering the skin temperature by up to 30°F.

    You require (and provide) knee socks and gloves. Men must wear undergarments.

    • Cardiovascular Conditions: severe heart disease, uncontrolled hypertension, or recent heart surgery

    • Respiratory Issues- severe asthma or other serious breathing problems.

    • Pregnancy

    • Cold-related Conditions: such as Raynaud’s disease, cold urticaria, or severe frostbite history

    • Acute Illness or Infection

    • Open Wounds or Skin Conditions

  • Whole body cryotherapy was originally developed in Japan in the 1970s to treat rheumatoid arthritis, and athletes quickly adopted it to speed recovery and reduce inflammation.

  • Consistency Matters: sessions are more effective than occasional long sessions

    • Beginners: 1–2 sessions per week is recommended to start, allowing your body to adjust to the extreme cold

    • Regular Users + Athletes: 2–5 sessions per week

    • Warm Up Naturally- after your session, let your body gradually return to normal temperature. Light movement, stretching, or a warm shower can help.

    • Hydrate: drink water to replenish fluids and support circulation

    • Avoid Extreme Cold Immediately Afterward: give your body time to normalize before stepping back into cold environments

    • Dress Warmly: keep your extremities covered if exposed to cooler air after the session

    • Listen to your Body: mild tingling or redness is normal

  • TITAN CryoCabin

    The coldest cryotherapy chamber in its class.

Wellness Packages + Memberships

  • $125 | 7 Days Unlimited

    Step into our community and explore 7 days of unlimited access with daily wellness therapy.

    Includes:

    • Red Light Therapy

    • Finnish Suana

    • Whole Body Cryotherapy

    • Ozone Steam Sauna

    • Quite Suite

    • Shower Suite

    For NEW wellness guests only

  • $200 | 14 Days Unlimited

    Step into our community and explore 14 days of unlimited access with daily wellness therapy.

    Includes:

    • Red Light Therapy

    • Finnish Suana

    • Whole Body Cryotherapy

    • Ozone Steam Sauna

    • Quite Suite

    • Shower Suite

    For NEW wellness guests only

  • $275 | 30 Days Unlimited

    Step into our community and explore 30 days of unlimited access with daily wellness therapy.

    Includes:

    • Red Light Therapy

    • Finnish Suana

    • Whole Body Cryotherapy

    • Ozone Steam Sauna

    • Quite Suite

    • Shower Suite

    For NEW wellness guests only 1 Month Daily Access Trial

    Step into our community and reset with us. For 14 days, enjoy unlimited access with daily wellness therapy.

    • For NEW wellness guests only

    • 3 Sessions

    • 6 Sessions

Finnish Sauna

  • Step into the warmth of our traditional Finnish sauna, where dry heat soothes muscles, boosts circulation, and melts away stress. A timeless ritual for relaxation and rejuvenation, it’s the perfect escape for body and mind.

    Traditional saunas are hotter, so sessions are shorter- usually 10–20 minutes- to stay safe and comfortable.

  • Single Session

    • $15 Initial Session

    • $30 | Single Session

    Packages

    $80 | 3 Sessions

    $150 | 6 Sessions

    $240 | 12 Sessions

    Memberships

    $125 | Unlimited

    Traditional saunas are hotter, so sessions are shorter- usually 10–20 minutes- to stay safe and comfortable.

    • Athletes and active individuals

    • People seeking relaxation and stress relief

    • Individuals with mild muscle or joint discomfort

    • Those looking to support cardiovascular health

    • People aiming for detox and skin care

    • Wellness, biohackers, and mindfulness seekers

    • Can aid in muscle recovery and reduce post-workout soreness.

    • Helps relax tight muscles and improve flexibility.

    • The heat encourages muscle relaxation and reduces tension.

    • The quiet, warm environment promotes mental calm and helps lower stress levels.

    • Sauna heat can ease soreness from exercise or chronic stiffness.

    • Improved circulation may help with recovery and joint mobility.

    • Regular sauna use can temporarily raise heart rate and improve blood flow, similar to light exercise.

    • Some studies suggest potential long-term heart health benefits.

    • Sweating helps eliminate toxins and impurities from the skin.

    • Increased blood flow can leave skin feeling refreshed and glowing.

    • Time in a sauna can be meditative, supporting mental clarity and emotional balance.

    • Pairs well with other wellness practices like yoga, massage, or meditation.

  • Temperatures usually range from 160–212°F, creating a soothing heat that encourages sweating and circulation.

    Most sessions last 10–20 minutes, during which you can sit or lie on wooden benches, breathe deeply, and let stress melt away.

    Afterward, you can have a cool rinse or do a cryotherapy session to refresh the body and completes the rejuvenating experience.

  • While a sauna is safe for most people, it may not be suitable for everyone.

    Avoid sauna use if you have:

    • Cardiovascular Conditions: Severe heart disease, uncontrolled high blood pressure, or recent heart surgery.

    • Respiratory Issues: Severe asthma or chronic respiratory illness that may be aggravated by heat.

    • Pregnancy: High heat can pose risks, especially in the first trimester.

    • Fever or Acute Illness: Using a sauna when sick can worsen dehydration or stress the body.

    • Alcohol or Drug Impairment: Heat combined with alcohol or certain medications can increase risk of fainting or overheating.

  • Sauna red lights are mostly for ambiance and don’t provide the specific wavelengths or intensity needed for true red light therapy. For real cellular benefits- like reducing inflammation, boosting recovery, and improving skin health- medical-grade red light therapy is required.

    A Finnish sauna delivers high, dry heat that boosts circulation, encourages deep sweating, and relaxes both body and mind. Its traditional ritual and intense warmth provide a full sauna experience that infrared heat can’t quite match.

  • For most healthy adults, 2–4 sauna sessions per week is ideal, with each session lasting 10–20 minutes.

    • Rehydrate: Sweating in the sauna can lead to fluid loss. Drink water or herbal tea to replenish your body.

    • Rest + Relax: Give yourself a few minutes to unwind. Gentle stretching or quiet relaxation enhances the benefits of the sauna.

    • Moisturize: sauna heat can dry the skin.

    • Alternate Hot + Cold: traditional Finnish practice often includes a brief cold plunge or shower to invigorate circulation and refresh the body.

  • Our 150-square-foot Finnish-inspired sauna is custom-built for both comfort and style, featuring a sleek Scandinavian design.

    At its heart is the Huum Hive stone-filled sauna heater- a beautiful, minimalist workhorse that warms the sauna efficiently, creating the perfect environment for relaxation and rejuvenation.

Ozone Steam Sauna

  • Step into our luxurious hard shell steam sauna and experience the perfect blend of heat, steam, and ozone therapy.

    This private session promotes detoxification, circulation, and radiant skin, while the soothing warmth melts away stress and tension.

  • Single Session

    • $45 | Initial Session

    • $65 | Single Session

    Packages

    • $185 | 3 Sessions

    • $360 | 6 Sessions

    • $650 | 12 Sessions

  • Anyone looking to detox, relax, and restore their body and skin can benefit

    • Oncology patients

    • Those who suffer with Lyme, mold exposure, and chronic stealth infections

    • Wellness Enthusiasts + Biohackers

    • Those seeking detoxification

    • People focused on skin health

    • Immune support seekers

    • Circulation + Recovery

    • Wellness Enthusiasts: for deep relaxation, stress relief, and overall rejuvenation

    • Detoxification: promotes sweating, circulation, and toxin elimination

    • Skin Health: helps cleanse and revitalize the skin, leaving it radiant

    • Immune Support Seekers: ozone’s antimicrobial properties can help support the body’s natural defenses

    • Circulation + Recovery: improves blood flow, easing muscle tension and supporting recovery after workouts

    • Comfort + Privacy: you’ll enter a fully enclosed hard shell sauna designed for a cozy, relaxing experience

    • Gentle Steam + Heat: the cabin fills with warm steam (approx. 112 degrees), creating a soothing environment that promotes circulation and sweating

    • Ozone Infusion: Ozone is infused at safe, therapeutic levels, helping purify the air, support detoxification, and refresh your body

    • Relaxation Time: sessions typically last 15–30 minutes, giving your body time to unwind, release tension, and rejuvenate your skin

    • Post-Session Feeling: expect to feel refreshed, energized, and deeply relaxed, with skin feeling soft and revitalized

    • Cardiovascular conditions – severe heart disease or uncontrolled hypertension

    • Respiratory issues – severe asthma, COPD, or other serious lung conditions

    • Pregnancy – extreme heat and ozone exposure may pose risks

    • Fever or Acute Illness

    • Severe Skin conditions or Open Wounds

    • Sensitivity to Heat or Ozone

  • Ozone (O₃) is a naturally occurring form of oxygen made up of three oxygen atoms.

    It is known for its antimicrobial properties, helping to purify air, reduce bacteria, and support detoxification.

    In wellness treatments, ozone can enhance circulation, support the immune system, and promote overall rejuvenation.

    • Beginners: 1–2 sessions per week is recommended to allow your body to adjust to the heat, steam, and ozone therapy

    • Regular Users: 2–4 sessions per week can support detoxification, skin health, circulation, and relaxation

  • What if I am Claustrophobic?

FAQ’s

  • Yes, we have 1 shower suite. So we ask that you limit your time to ensure all guests have access to the shower.

  • Yes, we have several spaces available to “get ready” after your wellness service(s).

    We ask that you limit your time in the shower or changing suite. If you need a space to apply skincare, makeup or do your hair- let our coordinator or wellness provider know at check-in.

  • Sure do. We have a changing room with lockers. Upon changing we ask that you keep your locker key on your person, in your provided robe is ideal.

    • Use a Towel: sit or lie on a towel to protect the benches and maintain hygiene

    • Keep Noise Low: speak softly or enjoy quiet meditation; the sauna is a place for relaxation

    • Respect Personal Space: leave enough room between guests and avoid crowding

    • Phone use: Phones and electronics are not allowed

Our wellness services are designed for relaxation and well-being. They are not a substitute for medical advice. Please consult a healthcare professional if you have any health concerns before participating.