We are hiring LMT's!
We are hiring LMT's!
Massage, Bodywork + Energetics
“Take care of your body; it’s the only place you have to live.” — Jim Rohn
Our Unique Approach
Women Focused Care
Our space was intentionally designed as a retreat for women, by women- designed to feel protective, calming, supportive and quietly luxurious. Every detail reflects our commitment to quality, care, and trust. Our signature rituals are designed to meet you where you are.
Honoring Bodies + Nervous Systems
Our work is rooted in respect for the body’s innate wisdom and the nervous system’s need for safety. Sessions unfold slowly and intentionally, guided by presence rather than urgency. Nothing here is rushed or transactional- this is care designed to be felt.
Safety, Trust, + Consent
You are always in control of your session. Touch is consent-forward and guided entirely by your comfort, preferences, and boundaries. We check in before working on sensitive areas such as the glutes, abdomen, or inner thigh borders, and adjustments are welcomed at any time. Your session is guided by your needs, so you can feel safe enough to truly let go.
Trauma-informed + Communication-led
Our therapists are trained in trauma-informed care and prioritize clear, compassionate communication. Each session begins with a thoughtful conversation about pressure, comfort, and preferences, creating predictability and ease from the start.
Customized, Never Rushed
Every session is fully customized and may incorporate a blend of techniques and supportive approaches, chosen with intention. Our therapists work with unhurried pacing and steady presence, creating space for nervous system regulation, emotional ease, and true rest.
Body Positivity + Inclusion
Every body is welcomed and honored as it is. Our work is grounded in dignity, respect, and care- free from judgment or comparison.
Fascial Counterstrain
Supporting whole-body healing, not just symptom relief
Fascial Counterstrain (FCS) is a gentle, hands-on therapy that releases protective spasms in the body’s tissues caused by injury or stress. Muscles, nerves, organs, and connective tissues can remain reflexively tight long after an injury or due to conditions, leading to pain and tender points.
By gently moving the effected tissue it allows the inflammation to shorten and drain, signaling safety to the nervous system, allowing the tissue to relax and reset- without force or discomfort. Many people feel immediate and measurable relief, making FCS particularly effective for acute or chronic pain, as well as for those with sensitive or complex conditions.
Fascial Counterstrain is an not a standard massage technique; it's a complex manual therapy. It requires specialized training and practitioners must attend specific courses to become FCS certified. Our certified practitioner, Yeda, has completed hundreds of hours of training at the Counterstrain Academy in Fredrick, MD.
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$200 | 75 Minutes (Initial Visit)
$180 | 60 Minutes
$270 | 90 Minutes
$340 | 120 Minutes
Note- 90 and 120 minutes is not available for online booking and can only be booked after your initial appointment and at your therapists recommendation.
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Because Counterstrain works with the nervous system rather than forcing change, it is often highly effective for people who have not responded well to other therapies and those seeking lasting, whole-body relief.
FCS is a great option for people who have tried other modalities to no avail. And for those who feel sensitive to deep pressure, stretching, or aggressive techniques.
Acute Injuries + Trauma: Sprains, strains, concussions, whiplash, or post-surgery.
Chronic Pain: Fibromyalgia, tension headaches, myofascial pain, or long-standing muscle tightness. And those dealing with neck, back, shoulder, nerve or joint pain.
Fragile Clients: Infants (torticollis), elderly (osteoporosis), or those with hypermobility.
Specific Conditions: Arthritis, plantar fasciitis, TMJ, sciatica, and digestive issues.
Overuse + Strain: Athletes, manual laborers, anyone with repetitive stress injuries, or postural strain.
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Pain Relief: Reduces back, neck, headache, sciatica, and fibromyalgia pain.
Improved Mobility + Flexibility: Restores range of motion by releasing tight tissues.
Reduces Muscle Tension: Eases chronic tightness and guarding.
Gentle + Non-Invasive: Safe for sensitive individuals, acute injuries, and post-surgical recovery.
Holistic Healing: Addresses fascia affecting muscles, nerves, ligaments, and organs.
Enhanced Circulation: Improves nutrient flow and waste removal in tissues.
Better Posture + Alignment: Releases underlying restrictions that affect posture.
Supports Other Therapies: Enhances the effectiveness of massage, exercise, stretching, and rehabilitation.
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Your therapist will begin with a detailed assessment, which may include mobility, strength, neurological, and spinal tests, as well as palpation for tender points.
Counterstrain sessions are performed with you lying comfortably on your back in a supine position.
You remain fully clothed throughout the session, so please wear loose, comfortable clothing that does not restrict movement and avoid thick, rigid clothing like jeans.
No oils, lotions, or creams are used, making this a gentle, non-invasive therapeutic experience.
Many people describe it as feeling like your body is taking a deep, relieving sigh when tender points release. It’s completely normal to experience strong emotions during this process- crying is a healthy part of release and should never be held back.
Throughout your session, you’ll work closely with your therapist to identify areas of pain or tension. Your feedback is important- letting them know if a tender point is easing or if a position feels better or worse.
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Please also see the absolute contraindications listed in the general FAQ section below.
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Counterstrain was developed in the 1950s by osteopathic physician Dr. Lawrence Jones, who discovered that placing the body in gentle, comfortable positions could naturally reduce pain.
Over time, this work evolved through dedicated practitioners and was later expanded by Brian Tuckey into Fascial Counterstrain (FCS)- a whole-body approach that addresses the nervous system, fascia, and all tissue types.
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Most individual treatment results are lasting. However, many conditions involve dozens or even hundreds of underlying dysfunctions, so multiple sessions are often needed to achieve maximum and lasting benefit.
Most patients notice significant relief within 1–3 sessions.
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Immediate Aftercare (1st Few Hours)
Gentle Movement: Take a short, easy walk to help your body integrate the changes.
Hydration: Drink plenty of water (aim for half your body weight in ounces) to flush metabolic waste, and avoid caffeine and sugary drinks.
Next 1-2 Days
Rest: Avoid strenuous exercise, heavy lifting, running, and quick, forceful movements.
Slow + Deliberate: Move slowly and consciously to prevent re-irritating tissues.
Gentle Stretching: Light, gentle stretching can help maintain muscle looseness and circulation.
Avoid Other Treatments: If possible, skip chiropractic adjustments or deep tissue massage for 3-4 days.
Classic Massages
A collection of classic modalities designed to support your emotional and physical well-being
Swedish Massage
A Swedish massage uses long, flowing strokes with light to medium pressure to ease tension, reduce swelling, boost circulation, and promote deep relaxation. Perfect for unwinding and restoring balance.
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Long, gentle strokes to ease tension and calm your body. The pressure is usually light to medium, focusing on smooth, soothing movements that help you relax.
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Relaxation: Reduces stress, promotes a sense of calm, and improves sleep.
Improved Circulation: Moves blood toward the heart, increasing oxygen and nutrients.
Muscle Tension Relief: Releases knots and eases pain.
Increased Flexibility: Elongates muscles and lubricates joints.
Boosted Energy + Mood: Rejuvenates the body and mind
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Swedish massage benefits almost everyone, especially those who need relaxation, stress relief, or gentle tension release. It’s great for office workers, athletes needing light recovery, seniors, and anyone dealing with mild aches.
An ideal choice for beginners or anyone wanting general well-being rather than deep, intense pressure, making it helpful for poor posture, fatigue, and minor pain.
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30 Min | $75
45 Min | $90
60 Min | $135
75 Min | $150
90 Min | $185
120 Min | $220
Side by Side | x2 (booked as an add-on)
Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.
Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.
If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.
Sports Massage
A sports massage uses targeted techniques, deep pressure with soothing strokes, and stretching that gets the blood flowing to relieve tight painful muscles, improve mobility, and support performance and recovery.
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Assessment: Expect posture, range of motion, and movement checks to find problem areas.
Focus: Your therapist will target specific, tight areas (like hamstrings, calves, shoulders, hips) rather than a full-body relaxation.
Soreness: Some soreness is normal for a day or two, especially after deep work.
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Accelerated Recovery: Helps remove metabolic waste (like lactic acid) and deliver nutrients, easing post-exercise muscle fatigue and soreness (DOMS).
Injury Prevention: Increases muscle elasticity, flexibility, and range of motion, reducing the risk of strains and tears.
Improved Performance: Prepares muscles for events by warming them up and increasing blood flow, making them more limber.
Reduced Muscle Tension + Stiffness: Releases tight muscles and hypertonicity, improving overall soft tissue function.
Enhanced Circulation: Stimulates blood flow, delivering oxygen and nutrients to tissues, which promotes healing.
Psychological Benefits: Reduces stress, calms anxiety, promotes relaxation, and can improve sleep quality.
Supports Rehabilitation: Aids in breaking down scar tissue and realigning fibers, crucial for recovery from specific injuries.
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Professional + Amateur Athletes: To peak performance, recover faster, and prevent overuse injuries.
Regular Exercisers + Gym-Goers: For better conditioning and managing post-workout soreness.
Individuals in Physically Demanding Jobs: To alleviate muscle tightness from repetitive motions or strain.
People with Sedentary Jobs: To combat postural stress, knots, and tightness from sitting.
Anyone Experiencing Muscle Pain or Stiffness: To improve movement and reduce discomfort.
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30 Min | $80
45 Min | $95
60 Min | $140
75 Min | $155
90 Min | $190
120 Min | $225
Side by Side | x2 (booked as an add-on)
Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.
Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.
If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.
Deep Tissue Massage
A deep tissue massage uses slow, intense and targeted pressure to release chronic tension in deeper muscle layers, helping relieve pain, tightness, imbalance, and knots with lasting relief.
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A deep tissue massage focuses on releasing chronic tension by working into the deeper layers of muscle and connective tissue. The session usually starts with lighter warm-up strokes before moving into slower, more targeted pressure using hands, forearms, or elbows.
Expect focused work on trouble spots, knots, and areas of stiffness rather than a full-body flow.
Afterward, you may feel looser and more mobile, sometimes with mild soreness similar to a workout, which typically fades within a day.
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Pain Relief: Targets deep muscle knots (trigger points) and chronic tension.
Improved Mobility: Loosens tight muscles and fascia, increasing range of motion.
Faster Recovery: Boosts circulation, delivering oxygen and nutrients to muscles.
Posture Correction: Releases chronic tightness contributing to poor posture.
Stress Reduction: Calms the nervous system, reducing stress hormones.
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Individuals with Chronic Pain: Relief for conditions like lower back pain, neck pain, fibromyalgia, and arthritis.
Athletes + Active People: Aids recovery, prevents injury, improves performance, and reduces muscle soreness from intense training.
Office Workers + Sedentary Individuals: Eases tension in the neck, shoulders, and back from prolonged sitting and poor posture.
Those with Injuries: Helps break down scar tissue and adhesions, restoring mobility after accidents or surgery.
People with High Stress: Lowers cortisol, reduces anxiety, and promotes deep relaxation.
Stroke Survivors: Aids rehabilitation by improving circulation, movement, and reducing inflammation.
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30 Min | $80
45 Min | $95
60 Min | $140
75 Min | $155
90 Min | $190
120 Min | $225
Side by Side | x2 (booked as an add-on)
Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.
Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.
If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.
Hot Stone Massage
A hot stone massage uses warm, smooth stones combined with various massage techniques to melt muscle tension, improve circulation, and create deep, soothing relaxation throughout the body.
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Expect the placement of smooth, heated stones on specific points on the body and uses them to perform massage strokes.
The heat penetrates deep into the muscles, allowing the therapist to work deeper and more effectively to relieve tension and pain.
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Deep Muscle Relaxation: Heat from the stones penetrates muscles, easing stiffness, knots, and spasms, allowing therapists to work more effectively.
Stress + Anxiety Relief: The warmth and rhythmic massage lower cortisol and release endorphins, promoting tranquility and a meditative state.
Pain Management: Reduces chronic pain, muscle soreness, and discomfort, helping with conditions like arthritis or post-workout recovery.
Improved Circulation: Heat dilates blood vessels, increasing blood flow, oxygen, and nutrient delivery to tissues, aiding healing and detoxification.
Better Sleep: Deep relaxation calms the mind and body, helping to regulate sleep cycles and combat insomnia.
Increased Flexibility: Relaxes tight muscles, improving range of motion and physical performance.
Boosts Immunity + Detox: Enhanced circulation and lymphatic flow support the body's natural detoxification and immune function.
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People with Muscle Pain + Tension: Heat softens tissues, allowing therapists to work deeper and more effectively, easing knots and spasms.
Those with High Stress/Anxiety: The warmth and comfort trigger endorphins, reducing stress and promoting calm.
Individuals with Insomnia: Promotes better sleep by relaxing the body and mind.
People with Poor Circulation: Heat improves blood flow and circulation.
Those with chronic conditions: Can ease symptoms of fibromyalgia, arthritis, and some autoimmune issues (consult doctor).
Athletes + sedentary individuals: Helps with muscle fatigue, improves flexibility, and reduces post-exercise soreness.
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30 Min | $80
45 Min | $95
60 Min | $140
75 Min | $155
90 Min | $190
120 Min | $225
Side by Side | x2 (booked as an add-on)
Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.
Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.
If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.
More Information + Frequently Asked Questions
Massage therapy is intended for relaxation, stress reduction, and the relief of muscular tension. It is not a substitute for medical care, diagnosis, or treatment.
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The following are general aftercare guidelines for all massage, bodywork and energetics treatments.
Some modalities have specified aftercare- see their unique descriptions above for more information.
Hydrate: Drink plenty of water to help flush toxins released from muscles and restore elasticity.
Avoid Stimulants: Steer clear of caffeine, alcohol. fizzy drinks, and highly processed foods for 24 hours.
Rest: Allow 24-48 hours for recovery; avoid intense workouts or heavy exercise.
Move Gently: Light stretching, walking or restorative yoga can release tension and ease aches. Avoid pushing into pain.
Manage Soreness: Use moderate heat for muscle tightness or ice for inflammation; analgesic creams can help.
Listen to Your Body: Be gentle with yourself; you might feel better immediately, but sometimes soreness or emotional releases can occur several hours later.
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Acute fractures
Open wounds
Infections
Severe illness
Unstable vital signs
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Undress to your comfort level.
During the massage, you will be properly draped with a sheet or blanket so that only the area being worked on is exposed.
Your privacy and comfort are always respected, you will remain in control and can adjust your comfort level at any time.
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13-16 Years of Age: May receive massages with parental consent; pressure and techniques are adjusted for safety.
For clients under 18 years of age, a female therapist will provide the treatment to ensure comfort and safety.
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Enjoy a massage side by side with a friend, partner, or loved one for a shared, relaxing experience.
Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.
Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.
If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.
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If is a policy of Stone Fox to only offer massage, bodywork and energetic services to pregnant women in their 2nd or 3rd trimester of pregnancy.
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Consistency is Key: While a single massage offers short-term relief, regular sessions provide cumulative benefits, helping your body learn to stay in a relaxed, balanced state for longer periods.
Listen to Your Body: The most accurate indicator is how long the benefits last and how quickly tension or symptoms return. If you notice stiffness, poor sleep, or irritability creeping back in, it is likely time for another session.
Lifestyle Demands: Individuals with physically demanding jobs or high-stress lifestyles generally require more frequent massages than those with a more sedentary lifestyle and lower stress.
Budget + Time: Integrate massage into your routine in a way that is sustainable for your schedule and finances; consistency is more important than a rigid, unaffordable schedule.