30 Min | $80

45 Min | $95

60 Min | $145

75 Min | $160

90 Min | $195

120 Min | $230

Side by Side | x2 (booked as an add-on)

Side-by-side massages are available for Classic, Deep Tissue, Hot Stone, and Sports modalities only.

Why? Combining all modalities and appointment times would be nearly impossible, and not all therapists are trained in every technique.

If you’d like a side-by-side session outside of these options, please call or text us to inquire. It may be possible depending on our therapists’ schedules.

• Individuals with Chronic Pain: Relief for conditions like lower back pain, neck pain, fibromyalgia, and arthritis.

• Athletes + Active People: Aids recovery, prevents injury, improves performance, and reduces muscle soreness from intense training.

• Office Workers + Sedentary Individuals: Eases tension in the neck, shoulders, and back from prolonged sitting and poor posture.

• Those with Injuries: Helps break down scar tissue and adhesions, restoring mobility after accidents or surgery.

• People with High Stress: Lowers cortisol, reduces anxiety, and promotes deep relaxation.

• Stroke Survivors: Aids rehabilitation by improving circulation, movement, and reducing inflammation. 

• Pain Relief: Targets deep muscle knots (trigger points) and chronic tension.

• Improved Mobility: Loosens tight muscles and fascia, increasing range of motion.

• Faster Recovery: Boosts circulation, delivering oxygen and nutrients to muscles.

• Posture Correction: Releases chronic tightness contributing to poor posture.

• Stress Reduction: Calms the nervous system, reducing stress hormones.

A deep tissue massage focuses on releasing chronic tension by working into the deeper layers of muscle and connective tissue. The session usually starts with lighter warm-up strokes before moving into slower, more targeted pressure using hands, forearms, or elbows.

Expect focused work on trouble spots, knots, and areas of stiffness rather than a full-body flow.

Afterward, you may feel looser and more mobile, sometimes with mild soreness similar to a workout, which typically fades within a day.

It's a "Good Hurt": The intense pressure targets inner muscle layers and connective tissue (fascia) to break up adhesions, often felt as a deep, therapeutic discomfort that leads to big relief.

By Goal:

• Intense Training/Injury Recovery: Weekly or even more often (2-3 times a week initially) can be helpful to address deep knots and speed healing, with tapering frequency as you improve.

• Chronic Pain/High Stress: Every 2-3 weeks helps manage persistent tension and discomfort.

• Maintenance/General Wellness: Once a month keeps muscles healthy and prevents issues from escalating. 

• Hydrate: Drink plenty of water to help flush toxins released from muscles and restore elasticity.

• Avoid Stimulants: Steer clear of caffeine, alcohol. fizzy drinks, and highly processed foods for 24 hours.

• Rest: Allow 24-48 hours for recovery; avoid intense workouts or heavy exercise.

• Move Gently: Light stretching, walking or restorative yoga can release tension and ease aches. Avoid pushing into pain.

• Manage Soreness: Use moderate heat for muscle tightness or ice for inflammation; analgesic creams can help.

• Listen to Your Body: Be gentle with yourself; you might feel better immediately, but sometimes soreness or emotional releases can occur several hours later.